A. Push jerk; build to a max
+
5 rounds for time:
20 power clean 115#
20 ring dips
A.255, this is only time I can remember establishing a true max for this. Still pretty disappointed. Not super comfortable in that position.
Tester - 12:28.....tougher than I thought. My shoulders were not as loose as I wanted for the cleans. Still, turned into a grip workout. Should have done smaller sets, shorter rest on cleans.
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