Row 30 seconds @85%
Row 30 seconds @50%
x40
(rest 5 min bw sets 20/21)
First 20 minutes, 5108 meters. 85% was 1:41-1:48. Probably should have stayed at 1:44 form beginning.
Second 20 minutes was 4858 meters. 85% 1:49-1:50. Tougher had to fight more. Did not want to the 2nd round. Got better tonight. Physically and mentally.
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