Hadn't gotten my programming yet, so did somethings I haven't done in a while.
5min @ Z1
45sec @ 85%
45sec @ 50% X 16
5min @ Z1
then,
7rds Not for time:
8 swings
20 DUs
Completed 489 cals. Was hitting right at 16-17 cals during my 85% efforts.
On KB swings 53,53,70,70,80,96,115
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