A. Speed deadlift; 3 reps on the minute for 15 min @60% 1rm
+
On the minute for 20 min:
Odd- 6 power clean 145#
Even- 6 EROM HSPU (45# plate to floor)
+
On the minute for 20 min:
Odd- 4 deadlift 315#
Even- 3 parallete hspu
A. Completed @ 325..felt good, no prob.
1st EMOM completed....cleans got smoother and faster as the minutes went on. I did the EROM HSPU with 10 and 45# plate. Wanted to challenge myself a little more. The 45s were easy, the extra plate made me work more. Everything unbroken.
2nd EMOM completed....by accident I did 6 DL, not 4. Depth on parallete was at least 9-10inches. Everything unbroken.
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