So this is what I was suppose to do...
PM
A. Squat clean 2, 2, 1, 1; rest 2 min
B. Front squat 5, 3, 1; rest 2 min
+
6 min max reps squat clean @85% of heaviest load from A
But it wasn't sent over in time. So Meghan Sweet told me to do this....
100 WB
90 DU
80 GHD
70 KBS 2pd
60 Ring Dips
50 Back Extensions
40 Thrusters @ 95#
30 Burpees
20 Cleans @ 155#
10 S2O @ 185#
45:40.....holy hell this was horrible. At about 55-60 on the GHDs I caught a cramp in one of my lower abs and had to finish the rest in set of 2,3 or 4. Kept moving through the rest, then when I was half way through back extensions I hit a huge wall, felt horribly sick. Hit the ground and was down maybe 5min, I really don't know time. When I came around I finished. I know this is a terrible time. I was doing sets way to big. I needed to be defeated like this to piss me off.
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