Row 25min @ Z1
Completed with wife on AD in living room. Too dang cold to do this outside. Mackenzie was in her jumping chair, dogs were walking all around, Mickey Mouse Clubhouse was on the TV. It is hysterical what my life has become. Love it.
6223m rowed.....felt good, this was definitely more than Z1. Prob 80-85% effort. I feel like the longer sessions help me more mentally.
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