AM
25 min easy run out of bed fasted
Cold...tough running. Lower back is feeling better though when I run.
PM
10 rounds for time:
Airdyne 10 calories
10 box jumps 24"
11:22....transitioned fast. Box jumps were steps down after round 1 though. My quads weren't having it after the AD. Did this in the carport at home, in the elements, 41 degrees. Awesome.
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