AM
Run 30 min easy out of bed
Done. Love the running.
PM
10 min amrap @85%
Row 200m
10 burpee chin ups
Rest 3 min
10 min amrap @85%
Row 200m
6 knees to elbow
24 double unders
Rest 4 min
10 min amrap @85%
Row 200m
15 wall balls
1st - 5rds...had like 20sec left
2nd - 6rds + 50m
3rd - 6rds....used a 25# slam ball and did 12 reps each round.
Felt good. Kind of pushed it the last amrap with the heavy ball. Been warmer the past couple days in ATL. It was humid in the gym tonight.
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