01/30/2013 - Jerks and AMRAP

A. Push jerk; build to a max
B. Split jerk clusters 1.1.1x3; rest 15 seconds/rest 3 min
+
12 min amrap:
10 power cleans 135#
10 ring dips
100m run

A. 280....25lb PR! So instead of jerking with bar on my figure tips, I am now able to do so with bar in palms. Making a huge difference.
B. 245,275,295.....Wanted to work technique, since I am jerk from palm now, it's different. Bar is not driver directly overhead but is coming forward. Just gotta keep working. I know this better technique will eventually allow me to reach my potential. Temporary set back for now.

Tester....50m short of 8 rds....ring dips unbroken and fast, cleans were UB, then 7/3 for round 2-8. Wanted to stay at 92-95% and not get worked by trying to rip through cleans. Kept break short. Run was inside on new track, it was raining. Did 25m shuttle run, down/back and down and back for 100 total, so probably took longer than normally would.