1/15/2013 - Snatch and Chipper

A. Squat snatch; build to a max
B. Amrap squat snatch in 6 min @185#
+
50 back squat 135#
25 toes to bar
35 front squat 115#
20 CTB chin ups
20 ohs 95#
15 knees to elbow

A)205...my snatch has gone to shit.
B)17 reps, failed 8 reps.....25 to 30 was my goal, fell way short. All technique, just gotta chalk it up to a bad night and move on. I am better than that. A lot better. Breathing was fine, was not really tired at all.

Tester - 9:58....didn't have a lot of time, started 5ish minutes after snatch. Front squats ate up a lot of time.