AM
swim
5min z1
25m underwater rest 1min X 10
5min z1
Love the water! Found a pool close to the house for $4 a visit. Gonna continue to go on Sunday mornings. Breathing was good, much better than last year at this time. Really worked my lats.
PM
Row 30 seconds @85%
Row 30 seconds @50%
x45
(rest 5 min bw sets 15/16, 30/31)
3842m, 3796m, 3816m....85% was between 1:41-1:45, which was better than 2 weeks ago.
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