AM
Run 30 min easy out of bed
Run was good. Super cold and raining this morning. Felt like Rocky.
PM
20 min amrap:
12 ohs 75#
Run 400m
Tonight was the last night in our old facility. Did this workout named "THE GRINDER" that only our gym does, it was raining and about 35 degrees. Other than the row, everything is outside.
500m Row
10 Thrusters 95#
Dumbell famers carry 70#
5 pull-up
10 push ups
15 squats
Dumbell famers carry 70#
Chain & Tire Drag
5 pull-up
10 push ups
15 squats
10 Tractor tire flips
hill sprint
15 box jumps
15 wallball shots
500 meter run
Finished in 12:12 which was :30 better than last year and :04 off the gym record. Considering the weather, I think I did very well. Good to get out and do some different stuff.
No comments:
Post a Comment