A. Speed deadlift; 3 reps on the minute for 17 min @60% 1rm
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On the minute for 22 min:
Odd- 6 power clean 145#
Even- 6 EROM HSPU (45# plate to floor)
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On the minute for 22 min:
Odd- 4 deadlift 315#
Even- 3 parallete hspu
I actually love EMOM training. Especially DL and HSPUs...obviously.
A. 325...got faster and easier
1st 22min....Cleans are fast and feel good. Hook grip is not in, need to work on that, but it still solidly in hand, not on fingertips. HSPUs, no pad, these were a lot easier than last week. I think the shoulder mobility allowed for that.
2nd 22min....last session like this I 6DL, so I did that again, can't go backwards! HSPUs were also no pad to the floor. Played around with going width on each set. All unbroken and strict.
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