Yup today is my 32nd birthday. People ask me if I "feel" older. Not really. I am stronger, faster, better conditioned than I ever have been in my life. Onward.
AM
Run 30 min easy out of bed
Run was good. Ran with Lindsay and I pushed Mackenzie in the BOB stroller. I guess you can call this a "weighted" run. Ha! Ended up going 32ish minutes with route we took.
PM
A. Build to a max clean and jerk
+
10 min amrap:
3 power clean 225#
3 parallete hspu
A)275....I am losing the clean. What I mean is, it is slipping out of my hands in the rack. I dunno what the hell is going on.
AMRAP...9rds + 2 cleans
Limiter is cleans, did singles the whole way. I gotta string those together. All hspus unbroken 10ish inches on depth. Couple kips at the end.
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