1/5/12

Friday - Sunday, December 9-11 2011

OPT CAMP
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1 comment:

  1. Steve MJanuary 5, 2012 at 3:39 PM

    So apparently I have a high resting lactate level. Would like to get this retested.

    Some of the results from weekend.
    1RM Backsquat - 410lbs 5 reps @ 85%
    1RM Close Grip BP - 305lbs 6 reps @85%
    1K Row - 3:21.3
    25 min: 5K row, max burpees score 83

    Great weekend.

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