29-Dec
AM
A. Back squat @32x1, 10, 8, 6, 4, 20; rest 2:30 (for the set of 20, no
tempo, but pick a tough heavy weight)
B. Weighted chin up 5, 3, 1, 5, 3, 1; rest 2:30
C1. Toes to bar 15 unbroken x4; rest 60 seconds
C2. 30 unbroken wall balls x4; rest 60 seconds
PM
100 burpees for time
(on the top of every minute perform 5 ball slams)
AM
ReplyDeleteA)205,205,225,235,185(20)
B)70,90,105,75,95,110
C1)completed
C2)completed, buns were burning. Really worked shoulders
PM
did not get this tester completed. year end at work got in the way.