1/5/12

Tuesday, December 6th 2011

6-Dec
AM
A. Back squat 3, 2, 1; 90% effort, rest 3 min
B. Weighted chin up, 3, 2, 1; 90% effort, rest 2:30

PM
Run 5 min z1
+
Run 1 min @90%
Run 1 min @50%
x4
+
Run 5 min z1
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1 comment:

  1. Steve MJanuary 5, 2012 at 3:31 PM

    A)365,365,345
    B)90,95,100

    did realize until 3rd set of BS that it was 90% effort. was working off 1rm.

    PM
    Completed. Did not do treadmill this time because of shorter length.

    ReplyDelete

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