1/9/12

Sunday, January 8th 2012

8-Jan
35 min z1 row
35 min z1 run
35 min z1 airdyne
Posted by at

1 comment:

  1. Steve MJanuary 9, 2012 at 11:57 AM

    Run - about 6500m
    Row - 8340m
    AD - 377 cals

    Man, long one. I was soaking wet when I got done. Everyone in the gym thinks I am nuts. HA! Aerobic base baby, gotta have it! Felt good though.

    ReplyDelete

Subscribe to: Post Comments (Atom)