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Saturday, December 31st 2011

31-Dec
Airdyne 30 seconds @90%
Airdyne 30 seconds @50%
x5
3 min row @90%:
Rest 3 min
x3
5 min amrap @85%:
Run 200 meters
10 GHD sit ups
Rest 5 min
x2
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1 comment:

  1. Steve MJanuary 9, 2012 at 11:32 AM

    AD - did not have counter but paced it at 90% correctly I felt. 5 minutes was tough

    Rows - went 815m, 780m, 810m My legs were definitely effected by AD prior.

    Run/GHD - 2rds + 310m, then 2rds+310m+5GHDs

    Was on an indoor track, had to adjust run distance. Was moving fast though. Felt good here.

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