Down in FL now for Christmas. Weather is amazing 60ish at night 80 during the day. Love it.
Did this session at a Golds gym with my sister. They are trying to keep up with the "fads" and they have a crossfit section, sweet.
Rows were 1:36/500 on 90%
For 1st set of AMRAPS only had 30in box. Again, did comp standard opening up on box.
2rds+10burpee 2rds+10burpee+2BJ 2rds+10burpee+4BJ
2nd set of AMRAPS 3rds+100m 3rds+100m
Felt very composed and under control for all 5 sets of AMRAPS. Good pace. Trying to get my sister into crossfit. 21, College athlete, great flexibility, built perfectly for this sport. Just don;t know if she is willing to "go there."
Down in FL now for Christmas. Weather is amazing 60ish at night 80 during the day. Love it.
ReplyDeleteDid this session at a Golds gym with my sister. They are trying to keep up with the "fads" and they have a crossfit section, sweet.
Rows were 1:36/500 on 90%
For 1st set of AMRAPS only had 30in box. Again, did comp standard opening up on box.
2rds+10burpee
2rds+10burpee+2BJ
2rds+10burpee+4BJ
2nd set of AMRAPS
3rds+100m
3rds+100m
Felt very composed and under control for all 5 sets of AMRAPS. Good pace. Trying to get my sister into crossfit. 21, College athlete, great flexibility, built perfectly for this sport. Just don;t know if she is willing to "go there."