1/9/12

Wednesday, January 4th 2012

AM
Swim 25m underwater
Rest 1 min
x10
+
Swim 50m @95%
Rest 30 seconds
x12
+
Swim easy 30 min @continuous pace
Posted by at

1 comment:

  1. Steve MJanuary 9, 2012 at 11:45 AM

    Underwater swims still hurt. No doubt from bench, I am just not pulling through the water as fast.

    50m intervals hurt. Was between 45-55sec for all, got slower. Might have rested a little more than 30sec sometimes as well.

    30 min swim, completed after I caught my breath.

    ReplyDelete

Subscribe to: Post Comments (Atom)