I know you modified this away from push ups to sit ups. I did push ups, because wrist feels good.
5 rds, 5rds, 4rds +11 squats. Didn't think I would ever be able to match my 31rds of Cindy again, but this session gave me a ton of confidence. Was not pushing the envelope.
Second set of AMRAPS was 3rds+1BJ. 3rds+4BJ. Did not do the swings correct. Was full swing all the way overhead. Jumps were competition standard opening up on the box.
Row completed. 1:39-1:42 for 85%.
ReplyDeleteI know you modified this away from push ups to sit ups. I did push ups, because wrist feels good.
5 rds, 5rds, 4rds +11 squats.
Didn't think I would ever be able to match my 31rds of Cindy again, but this session gave me a ton of confidence. Was not pushing the envelope.
Second set of AMRAPS was 3rds+1BJ. 3rds+4BJ. Did not do the swings correct. Was full swing all the way overhead. Jumps were competition standard opening up on the box.
Del Greco and Brandon Chapin in town. Good day.