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Sunday, December 4th 2011

4-Dec
60 minutes @ easy pace
Play with the following:
Light airdyne
Light row
Bar Muscle ups
HS Walks
HSPU
Ring dips
Mobility
Turkish Get ups
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1 comment:

  1. Steve MJanuary 5, 2012 at 3:27 PM

    completed. good recovery session. 6o minutes went by fast.

    ReplyDelete

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