AM
A. Snatch grip deadlift, 3, 2, 1, 3, 2, 1; rest 3 min (work on new set up)
B. Close Grip bench press 12-15x4; rest 2 min @32x1 tempo
C1. GHD sit ups 20x5; rest 60 seconds
C2. Back extensions 20x5; rest 60 seconds
PM
3 heavy snatch pulls
Airdyne 20 seconds @ 110%
Rest 2:30 x5
Rest 10 min
3 heavy clean pulls
Row 20 seconds @110%
Rest 2:30 x5
AM)
ReplyDeleteA)235,245,255,255,275,285
B)165 for all sets-15,13,12,12
C1)Completed, consistent on speed
C2)Completed
PM)
Snath Pull - 225,225,235,235,245
Clean Pull - 265,275,285,285,285
Started to hurt, extra time on AD from last week, hurt locker.