1/5/12

Wednesday, December 28th 2011

AM
Swim 25m underwater
Rest 1 min
x10
+
Swim 100m @90%
Rest 1 min
x5
+
Swim easy 20 min @continuous pace
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1 comment:

  1. Steve MJanuary 5, 2012 at 4:55 PM

    Again, tough session under the water. Not able to pull as quickly through the water. shoulders sore from BP.

    100m went, 1:35,1:45.1:45,1:40,1:45.

    Staying same pace on continuous swim but switching up stroke.

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