1/5/12

Thursday, December 15th 2011

AM
A. Power Snatch 3x3; rest 2:30
B. Strict press Build to a 1rm
C. Weighted Chin up build to a 1rm

PM
Run 5 min z1
+
Run 2 min @85%
Run 2 min @50%
x6
+
Run 5 min z1
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1 comment:

  1. Steve MJanuary 5, 2012 at 3:45 PM

    AM
    A) 135,145,155
    B) 210 PR!
    C) 133 BIG PR

    Wrist is feeling better after the thumb issue. Pain is gone, mobility is back. Went light on snatch.

    PM

    Tough session. 85% was about 6:10/mile pace. Total distance approx 4.9miles.

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