3 rounds for time: 25 kbs 2 pood 400 meter run 25 ring dips Rest 2 hours For time: 800 meter run 500 meter row 400 meter run 500 meter row 200 meter run 500 meter row
KBS unbroken on first 2 sets, broke on 3rd round once. I broke the ring dips in rounds 1 and 2 to get just little more rest before the KBS. did not take a lot of time though. Probably could have ran faster. Was happy with KBS though. Back also did not tighten up.
Second tester at gym.
11:52
First 800 was 3:02. Probably should have pushed more on that first run. I felt great on row, tried to stay all in the high 1:30s low 1:40s. Pushed the last 500 with all I had.
Did first tester at HOME GYM AGAIN. Loving it!
ReplyDelete11:38
KBS unbroken on first 2 sets, broke on 3rd round once. I broke the ring dips in rounds 1 and 2 to get just little more rest before the KBS. did not take a lot of time though. Probably could have ran faster. Was happy with KBS though. Back also did not tighten up.
Second tester at gym.
11:52
First 800 was 3:02. Probably should have pushed more on that first run. I felt great on row, tried to stay all in the high 1:30s low 1:40s. Pushed the last 500 with all I had.
Good day I think.