AM A)313(3),333(2),343(2),355(1),333(2) B)85(2),100(2),115(2),130(1),125(1) C)2:53
BS felt supper heavy. I mean like a ton of bricks. Weird. Tester was not breathing heavy, just muscle fatigue. first 20, then sets of 10 with 2sec rest between. Really kept moving though.
PM 7:14 Finished row right at 3:30. Felt surprisingly really good. Then the pull-ups hit me. I just couldnt stay on the bar. did 20,7,7,6. I think my forearms were just shot. BJs were steady and UB. Opening up ON THE BOX, comp standard. Not a lot of explosive power here. Felt weird.
AM
ReplyDeleteA)313(3),333(2),343(2),355(1),333(2)
B)85(2),100(2),115(2),130(1),125(1)
C)2:53
BS felt supper heavy. I mean like a ton of bricks. Weird. Tester was not breathing heavy, just muscle fatigue. first 20, then sets of 10 with 2sec rest between. Really kept moving though.
PM
7:14
Finished row right at 3:30. Felt surprisingly really good. Then the pull-ups hit me. I just couldnt stay on the bar. did 20,7,7,6. I think my forearms were just shot. BJs were steady and UB. Opening up ON THE BOX, comp standard. Not a lot of explosive power here. Felt weird.