10-Jan
AM
A. Snatch grip deadlift, 2x7; rest 3 min (work on new set up)
B. Close Grip bench press: 75 reps for time @135# (perform 10 GHD sit
ups every time you break up the sets)
PM
3 heavy snatch pulls
Airdyne 20 seconds @ 110%
Rest 2:30 x6
Rest 10 min
3 heavy clean pulls
Row 20 seconds @110%
Rest 2:30 x6
AM
ReplyDeleteA)225,235,245,255,255,265,265 - Not feeling super strong on these today
B)5:25, reps went 25,20,15,15
think I'll ever get lucky with a bench press event? I doubt it.
PM
Snatch - 185,185,205,205,225,225
Clean - 235,245,245,245,255,265
These sets are crushing me. Not in that lactate zone right now.