1/5/12

Sunday, December 25th 2011

25-Dec
25 min z1 row
25 min z1 run
25 min z1 airdyne
Posted by at

1 comment:

  1. Steve MJanuary 5, 2012 at 4:43 PM

    Felt better this week for the long distances.

    did not go in correct order though
    run - 4.5K
    row - 6010meters
    dyne - 228cal

    ReplyDelete

Subscribe to: Post Comments (Atom)