22-Dec AM A. Back squat @32x1, 6-8x5; rest 2:30 B. Weighted chin up 4-6x5; rest 2:30 C1. Toes to bar 15 unbroken x3; rest 60 seconds C2. 30 unbroken wall balls x3; rest 60 seconds
A)225(6),225(6),235(6),235(6),235(6) B)70(5),75(5),80(5),85(4),85(4) C1)No problem, focusing on full ROM for comp standard C2)Completed. UB. tough after squats, shoulder burn as well, my thumb is getting in the way of wallball because i can't open it up fully. gonna have to tape it open when I do WBs.
A)225(6),225(6),235(6),235(6),235(6)
ReplyDeleteB)70(5),75(5),80(5),85(4),85(4)
C1)No problem, focusing on full ROM for comp standard
C2)Completed. UB. tough after squats, shoulder burn as well, my thumb is getting in the way of wallball because i can't open it up fully. gonna have to tape it open when I do WBs.
PM
ReplyDelete3:08.....throat burner! broke rd of 15CTB 8/7. Cost me. gotta stay tough of those middle sets.