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Wednesday, December 21st 2011

21-Dec Swim
25m underwater
Rest 1 min
x10
+
Swim easy 20 min @continuous pace
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1 comment:

  1. Steve MJanuary 5, 2012 at 4:26 PM

    Tough session. Underwater swim was tough throughout. did not get easier like last time. I think the close grip bench press from yesterday really fatigued the shoulders.

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