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Sunday, December 18th 2011

18-Dec
20 min z1 row
20 min z1 run
20 min z1 airdyne
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1 comment:

  1. Steve MJanuary 5, 2012 at 4:09 PM

    BORING! Man took some mental toughness. also know this is building block for weeks to come. No numbers, forgot to log. I did just finish the 5k though was 21:10. Will get numbers for next sessions like this.

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