5-Jan
AM
A. Back squat @32x1, 10, 8, 6, 4, 20; rest 2:30 (for the set of 20, no
tempo, but pick a tough heavy weight)
B. Weighted chin up 5, 3, 1, 5, 3, 1; rest 2:30
C1. Toes to bar 15 unbroken x4; rest 60 seconds
C2. 30 unbroken wall balls x4; rest 60 seconds
PM
10 rounds for time:
10 toes to bar
10 box jumps 24"
A)215,225,235,245, 195(20)
ReplyDeleteB)75,95,110,80,100,120 felt really strong
C1)completed
C2)completed, shoulders burning, definitely breathing hard after final set.
PM
8:25 - stayed consistent the whole way, even got a little faster in the last 3 rounds. All box jumps were open up ON THE BOX, not in the air. 2TB and BJ were unbroken.