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Sunday, January 1st 2012

1-Jan
30 min z1 row
30 min z1 run
30 min z1 airdyne
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1 comment:

  1. Steve MJanuary 9, 2012 at 11:36 AM

    run - about 6k
    row - 7300m
    AD - 300 cals(close)

    Starting to get long. Becoming one with myself during this time. Relaxing.

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