AM
A. Snatch grip deadlift, 3-5x5; rest 3 min (work on new set up)
B. Close Grip bench press 8-10x3; rest 2 min @32x1 tempo
C1. GHD sit ups 20x3; rest 60 seconds
C2. Back extensions 20x3; rest 60 seconds
PM
3 heavy snatch pulls
Airdyne 15 seconds @ 110%
Rest 3 min x6
A)225(3),225(5),225(5),245(3),245(3)
ReplyDeleteB)205(8),205(9),205(8)
C1)completed, gonna try and work on speed of reps during these coming weeks.
C2)Completed
PM)
ReplyDeleteYuck, 15sec never seeemed so long the last couple sets.
205,205,215,225,225,235