1/18/12

Tuesday January 17th, 2012

Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x7
+
3 min amrap @85%
30 double unders
20 walking lunges
10 back extensions
5 ghd sit ups
Rest 3 min
x3
+
5 min amrap @85%:
5 chin ups
10 push ups
15 air squats
Rest 3 min
x2
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1 comment:

  1. Steve MJanuary 18, 2012 at 10:19 PM

    AD ave 20 cals each minute. I feel like I am understanding pacing better on the AD. Will help for 300FY this week.

    First 3 AMRAPS
    2rds
    2rds @ 2:51
    2rds @ 2:51

    Enough switching between movements to not be able to go fast. Smart man you are! I kept the movements fast though and just transitioned slow.

    Second 2 AMRAPS
    6rds+5+10+5
    6rds+5+10+7

    Felt good, was moving fast but squatted slow each round to stay at 85%. Kind of wheelhouse training here.

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