Warm up with 5-10 min olympic lifting practice to feel out wrist
A1. Defecit Deadlift (stand on 2" platform) @31x1, 5, 5, 3, 3, 3; rest 2 min
A2. Strict press @31x3, 10, 8, 6, 4, 10; rest 2 min
B. DB back extensions @4022, 8-10x3; rest 2 min
C. FLR on rings accumulate 4 min
Warmed up with Snatch and OHS only up to 115. No pain.
ReplyDeleteA1) 225,245,275,305,335
Wasn't sure what weights to use. Worked my way up.
A2)115,135,145,155,115 weights were dead on here
B) 10 reps all sets used a 10,20,25lb plate
C) 1min,:40,:30,:40,:35,:35 total time was just over 7 min. TOUGH
Another good day.