A. Jerk balance 5, 5, 5, 5, 5; rest 60 seconds (work on speed and
mechanics more than load)
B. Squat clean; build to a tough double fast
C. Front squat 5, 3, 1, 5, 3, 1; rest 3 min
+
"Jackie"
1000m row
50 thrusters 45#
30 chin ups
A. 95,115,125,135,145 - don't know what to think about these numbers?
B. 245,265(1)
C. 225,245,265,245,265,285 - although heavier, 2nd wave went up easier.
Jackie 6:40 - :30 PR! Forearms were smoked. Had to break pullups at end.
Great Day today.
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