7/19/12

06/30/12 - Testing

A. Build to a 1rm power clean in 10 min
Rest 2 min
B. 8 min amrap power cleans @90% of A
C. 15-1 unbroken 2 pood kb swings


A. 265....had 275 at my chest. Just gotta put elbows through
B. 24reps @235#....paced too much, had more.
C. 8:17
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