6 min amrap @85%
burpee box jumps 24" - find a spot
Rest 3 min
6 min amrap @85% - in park
6 toes to bar
20 double unders
Rest 3 min
7 min amrap @85%
hspu
Run 200m
Rest 6 min
x2
1st time thru - 59, 9rds+5, 4rds
2nd time thru - 49, 8rds, 4rds + 7HSPU
2nd round of burpee box jumps were tough.
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