A. Split jerk clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min (use
90-94% 1rm for all sets)
B. Push press; build to a 1rm in 3 tough attempts
C. Front squat 8, 6, 4, 2, 1, 1; rest 3 min
+
8 min amrap:
7 hang squat snatch 75#
21 double unders
A. - , no blocks, out of town.
B. 225 - Very disappointing. Back rack. Getting no drive.
C. 225,245,275,305,320,330 - Huge PR!
Tester - 8rds + 7. Only did 7 minutes though. Brain fart.
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