7/31/12

07/26/12 - Testing

3 rounds for time:
Row 1000m
15 burpee box jumps 24"
15 thrusters 75#
15 chin ups CTB


23:40.....Terrible. I had zero power on the rower after the 1st round. Burpee BJs were slow. Thrusters unbroken. CTB 10-5 to save hands.

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