A. Amrap sets of 3 unbroken hang power clean 205# in 10 minutes (only
unbroken sets count, if you miss an unbroken set mandatory 45 second
rest penalty)
+
12 min amrap:
3 squat clean 225#
6 burpee pull ups
9 GHD sit ups
A. 10 sets - really disappointed here. Was not even tired at end. No hook grip did not allow me to push.
Tester 6rds + 3 squat cleans - kept moving, only way to go faster is TnG on cleans.
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