A. Low block squat snatch from blocks; 3 reps x10 (all bw 65-80% 1rm
squat snatch)
+
Amrap in 15 min:
3 power snatch 175#
Run 200m
A. 140,145,150,155,160
165,170,175,175,175
Tester 7rds + 3snatch + 100m....want 8-9 rounds here. NO failed reps on snatch. kept moving.
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