5 min amrap @85%
5 hang squat snatch 95#
5 chin ups
5 box jumps 20"
Rest 3 min
5 min amrap @85%
5 ohs 95#
5 toes to bar
20 double unders
Rest 3 min
5 min amrap @85%
5 squat clean 135#
5 ring dips
Run 100m
Rest 8 min
x2 (2 times through all 3 amraps)
1st time thru - 5rds+5+5+1, 5rds+5, 3rds + 3cl
2nd time thru - 5rds , 4rds+T2B+DU, 3rds + 4cl
Hand tore on a weird spot. Didnt do OHS at end. Felt ok today.
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