A. Weighted supinated grip chin up drop sets 2.2.2.2x5; rest as long
as needed to drop weight/rest 3:30
B. Strict press 3, 3, 3; rest 2:30
+
5 rounds for time:
15 burpees
5 muscle ups
A. 1st and 2nd set, 83 down to 53(dropped 10# each time)
3rd,4th,5th set, 88 down to 58(dropped 10# each time)
Tester - Need to make this one up
No comments:
Post a Comment