06/13/12 - Training

Airdyne 10 min z1
+
Airdyne 1 min @85%
Airdyne 1 min @50%
x10
Rest 7 min
x2
+
Airdyne 10 min z1


Didnt get total cals. But power was higher this time. Was getting 20-23 cals in 85% efforts.