A. Squat snatch 3, 2, 1, 3, 2, 1; rest 3 min
B. Hang power snatch TnG 4, 4, 4, 4, 4; rest 60 seconds (light-moderate loads)
+
7 rounds for time:
3 Front squat 255#
3 bar muscle ups
A. 165(2),185(1),195(-),165,185,200(-) - This sucks
B. 115,125,135,135,145 - These felt smooth
Tester 8:02 - Didn't warm up FS well. Was messing with grips between movements. Stupid. Could easily shave 1 minute off, probably more.
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