06/07/12

A. Push jerk 3, 2, 1; rest 2 min
B. Split jerk 2.2.2x3; rest 15 seconds/rest 3 min (~90% 2rm loads)
C. Squat clean 2, 2, 2, 2, 2, 2; rest 3 min
+
7 min amrap:
10 wall balls
5 toes to bar

Was suppose to do the above, but was in Charleston for a wedding. Did the following at Crossfit Integrity over 6 hour period:

A. EMOM for 24min. 1 power snatch on odd minutes. 2 on even minutes.
B. Squat Clean 2,2,2,2,2 rest 3 min
C. Partner Tester, max cals on rower in 6 min
max C&J @ 155# for 5 min
max front squat @ 155# for 4 min
D. Strict Press 10 X 10 @ 85# rest 1 min
E. EMOM for 10 min complete 12sec L-sit hold


A. 155 for 1st 8 min, 165 for next 8 min, 175 for last 8 min
B. 235,245,255,265,275 - PR felt solid
C. We lost by 5 total points.
D. Completed
E. Completed